在2018年10月15日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 8.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3273 千卡
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脂肪: 65.54克 | 蛋白质: 241.81克 | 碳水物: 420.07克.
早餐: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Sweet Potato, Balsamic Vinegar, Bananas, Kikkoman Soy Sauce, Brown Rice, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Salsa, White Rice, Wild Planet Wild Skipjack Light Tuna, Broccoli, Red Potatoes (Flesh and Skin). 晚餐: Mushrooms, Pistachio Nuts, Skinless Chicken Breast, Carrots, Kale, Tomatoes, Bragg Healthy Vinaigrette. 小食/其他: Luna Luna Protein Bar - Chocolate Walnut Fudge, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition Carbion. 更多的......
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一星期增加7.6 公斤
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