在2018年10月15日体重纪录（没有日志纪录）
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66.5 公斤
最近减少: 71.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2186 千卡
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脂肪: 66.54克 | 蛋白质: 119.29克 | 碳水物: 298.79克.
早餐: Brownie, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), White Rice, Egg, WestSoy Extra Firm Tofu, Carrots, Chayote (Fruit), Chinese Cabbage, Cabbage, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Pisang Coklat, Sweet Bread Dough filled with Meat (Steamed), Instant Coffee (made from Powdered). 午餐: Peanuts (with Salt, Boiled, Cooked), Bango Kecap Manis, Vegetable Oil, Tempeh (Cooked), White Rice, Carrots, Chayote (Fruit), Chinese Cabbage, Cabbage, Sari Roti Roti Isi Pisang Coklat. 晚餐: Cooked Spinach (from Fresh), Grapes, Vegetable Oil, Tempeh (Cooked), Peanuts (with Salt, Boiled, Cooked), Bango Kecap Manis, Chili, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), White Rice, Cabbage, Carrots, Chayote (Fruit), Brownie, Grapes, Orange. 小食/其他: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Instant Coffee (made from Powdered). 更多的......
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稳定体重
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