在2012年08月27日体重纪录(没有日志纪录)
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93.3 公斤
最近减少: 32.0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2110 千卡
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脂肪: 104.41克 | 蛋白质: 82.78克 | 碳水物: 224.30克.
早餐: Organic Golden Omega Flaxseed, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Multigrain Tortilla Chips, Chunky Medium Salsa, Pure Almond Milk - Unsweetened Original, Lucky Charms, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Sandwich Thins - Multi-Grain, egg beater, Reduced Fat Mayo with Olive Oil, turkey sausage jimmy dean. 晚餐: Red Onions, Beef Franks. 小食/其他: Special K Pastry Crisps - Brown Sugar Cinnamon. 更多的......
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一个星期减少11.4 公斤
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