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Went a little popcorn crazy but I feel I did okay. I'm learning so much on this diet. What I have come to realize is that this is a lifestyle and ongoing. I know I will be recording what I eat forever. This will help to keep me on track and also lets me see how certain foods affect me. My calorie burn wasn't as high last week and it was reflected in my weight loss this week. I'm still proud of my progress. There are many calorie counting sites but this is the best one I've ever found.
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69.1 公斤
最近减少: 3.4 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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2075 千卡
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脂肪: 141.68克 | 蛋白质: 75.26克 | 碳水物: 136.50克.
早餐: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. 午餐: puffy pastry margherita pizza. 晚餐: southern turnip supreme, canola oil, green beans, butter, Chicken Thigh (Skin Not Eaten). 小食/其他: smokehouse almonds, kettlecorn. 更多的......
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2138 千卡
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运动:
购物 - 30 分钟, 坐着 - 11 小时, 驾驶 - 2 小时, 休息 - 2 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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