在2018年10月14日体重纪录（没有日志纪录）
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67.5 公斤
最近减少: 9.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3297 千卡
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脂肪: 70.85克 | 蛋白质: 252.19克 | 碳水物: 403.13克.
早餐: Bananas, Sunsweet Dried Pitted Prunes, Quaker Steel Cut Oatmeal, Egg White, Egg, Tostitos Medium Salsa, Milk (Nonfat). 午餐: Asparagus, Skinless Chicken Breast, Brown Rice, Broccoli, Wild Planet Wild Skipjack Light Tuna, Kikkoman Soy Sauce, Red Potatoes (Flesh and Skin), Sweet Potato, Nutricost Whey Protein Concentrate, White Rice, Salsa. 晚餐: Mushrooms, Pistachio Nuts, Bragg Healthy Vinaigrette, Tomatoes, Kale, Carrots, Skinless Chicken Breast. 小食/其他: Optimum Nutrition Protein Cake Bites - Red Velvet, Allmax Nutrition Carbion, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. 更多的......
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稳定体重
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