Up quite a bit, but I have been travelling. Plus, I seem to be retaining fluid. I seem to be stable in the range just above and just below my goal weight so I'm not worried.
|
74.5 公斤
最近减少: 78.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2535 千卡
|
脂肪: 92.07克 | 蛋白质: 84.67克 | 碳水物: 333.40克.
早餐: Herbal Tea, Bananas, Trader Joe's Yogurt Squishers, Boiled eggs, Trader Joe's Coconut Milk. 午餐: Organic Vegetable Base, Trader Joe's Roasted Seaweed Snack, Kellogg's Fiber Plus Dark Chocolate Almond Bar. 晚餐: pakora, salad, paneer, chick peas, roti, Masala dosa, Papadum, rice pilaf, Aloo Tikki, Plain Halvah, White Table Wine. 更多的......
|
|
2119 千卡
|
运动:
坐着 - 1 小时, 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
|
一星期增加2.1 公斤
|