在2018年10月13日体重纪录（没有日志纪录）
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67.5 公斤
最近减少: 9.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3278 千卡
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脂肪: 80.12克 | 蛋白质: 217.03克 | 碳水物: 420.09克.
早餐: Milk (Nonfat), Nature Box Dried Pears, Tostitos Medium Salsa, Egg, Egg White, Quaker Steel Cut Oatmeal. 午餐: RxBar Chocolate Sea Salt, Luna Luna Protein Bar - Chocolate, Quest Blueberry Muffin Protein Bar, Asparagus, Red Potatoes (Flesh and Skin), Sweet Potato, Skinless Chicken Breast, Bananas, Nutricost Whey Protein Isolate, White Rice. 晚餐: Dave's Killer Bread 21 Whole Grains Bread, Skinless Chicken Breast, Carrots, Kale, Tomatoes, Bragg Healthy Vinaigrette, Pistachio Nuts. 小食/其他: Allmax Nutrition Carbion, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少1.6 公斤
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 评论
Wow, are you getting ready for a marathon?
2018年10月13日 会员：: Erquiaga
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