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Back to eating too late. Trying to deter that, and at least eat something healthier late until I can cut it out.
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118.9 公斤
最近减少: 0.2 公斤.
还有: 46.4 公斤.
饮食准则: 合理的.
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1107 千卡
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脂肪: 17.08克 | 蛋白质: 64.95克 | 碳水物: 170.76克.
早餐: Honey Bunches of Oats Honey Roasted, Soy Milk with Omega-3 DHA, Blackberries, fage greek yogurt. 午餐: 100% Whole Wheat Bread, tuna, spaghetti. 晚餐: grilled chicken and mozzarella ravioli. 更多的......
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一个星期减少0.4 公斤
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