|
So, I weighed myself yesterday for the first time in almost a year... and I suddenly weigh 5kg less than what I initially thought. But that does not mean I am going to cut myself some slack. I need the perfect body by March ... and I need a whole lot of motivation
|
114 公斤
最近减少: 11 公斤.
还有: 34 公斤.
饮食准则: 合理的.
|
|
1923 千卡
|
脂肪: 58.88克 | 蛋白质: 117.61克 | 碳水物: 184.85克.
午餐: Royale Full Cream Yogurt Cheesecake Flavoured with Blueberries, Lancewood Fat Free Cottage Cheese. 晚餐: Tomato and cream sauce, Grilled or Baked Beef Steak (Lean Only Eaten), Spaghetti. 小食/其他: White Table Wine, Honey, Rooibos, Woolworths Homestyle Muesli Rusks, Bakers Provita, Biltong, Nescafe Cappuccino. 更多的......
|
稳定体重
|
 评论
Keep it up! It’s better to lose the weight in moderate amounts than excessively. It’s healthier, your body will respond better and you won’t gain a whole lot of weight immediately straight after you reach your goal, should you go back to how you are before. You are going to rock that dress! Stay positive!
|
Sorry, I meant how you ate before
|
|
|