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23.9
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52.3 公斤
最近减少: 17.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1816 千卡
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脂肪: 57.93克 | 蛋白质: 94.76克 | 碳水物: 228.64克.
早餐: Special K Protein Meal Bar, Diet coke. 午餐: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. 晚餐: Boneless Pork Center Cut Chops, Tomato Slices, Steak & Chop Marinade, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), skim milk, Kraft Zesty Italain marinade. 小食/其他: Protein drink Papa's, McFlurry with M&Ms (Medium), Diet Coke (Can), Diet Coke Caffeine Free. 更多的......
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一星期增加0.3 公斤
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