|
The scale is hard to read. Looks like it is below 232 but can't say for sure.. All this will be remedied when I get home Friday night but for now I am going to stick to 232. Like I said, when it hits 230 (if it does before I leave then I will update. Chances are that the scale is wrong in some sense (indicating too low or too high of weight) but for now I will go with what it says.
Feeling a little better today. I have a ton of work to catch up on so I will not be doing the touristy thing today. I will at some point pick up a few souvenirs but wont be today.
They have a full length mirror in the room...so i looked at myself...au natureal...lol! My belly has flattened considerably. The sideshandles are still there but they have gone done as well. I can see the physical progress as my jeans are mega loose.
Question: have you guys noticed that the front of the stomach goes down first and then the sidehandles (muffintop...lady equivalent) or am I unique that way? I wish it would both go down evenly but i can tell the front is way more flatter than the sides...
|
105.2 公斤
最近减少: 10.9 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
|
|
756 千卡
|
脂肪: 33.91克 | 蛋白质: 73.39克 | 碳水物: 38.34克.
午餐: pineapple, reduced fat caesar salad dressing, water, lettuce, croutons, chicken drumstick. 晚餐: water, chicken drumstick. 更多的......
|
稳定体重
|