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Doing OK with the diet. Trying to start logging food again. Still headed down the scale and very happy about that. I’ve not been drinking my ketones much recently. Waiting on a new shipment to come in. It is so expensive that I prefer to use it strategically.
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86.7 公斤
最近减少: 4.9 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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597 千卡
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脂肪: 46.74克 | 蛋白质: 32.85克 | 碳水物: 7.59克.
早餐: Land O'Lakes Heavy Whipping Cream. 午餐: Butter (Salted) , Broccoli , Sargento Natural Baby Swiss Cheese, Egg. 更多的......
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一个星期减少0.9 公斤
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