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Yes! Two more pounds gone! I shouldn't have been that worried over eating those slices of pizza. After all, it doesn't hurt to shock your body once in a while so it doesn't get used to the same amount of calories day after day.
Almost out of the 90s, and my clothes are starting to feel much better. :D
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86.4 公斤
最近减少: 4.8 公斤.
还有: 25.2 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 31.26克 | 蛋白质: 56.31克 | 碳水物: 219.70克.
早餐: Orange Juice, Sargento Deli Style Sliced Swiss Cheese, Butter, Organic Brown Eggs (Large), Arnold Select 100% Whole Wheat Sandwich Thins. 午餐: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Lean Cuisine Santa-Fe Style Rice & Beans. 晚餐: Baked Southwestern Ranch Potato Chips, Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Subway Honey Mustard, 6" Ham (Black Forest without Cheese). 小食/其他: Skinny Cow Low Fat Ice Cream Sandwiches, Yoplait Delights Parfait - Chocolate Raspberry. 更多的......
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一个星期减少0.9 公斤
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