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My goal is to lose 1kg a week. And I am doing this so that I have a better looking body by end March. Need to stay motivated
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120 公斤
最近减少: 5 公斤.
还有: 40 公斤.
饮食准则: 合理的.
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1304 千卡
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脂肪: 22.52克 | 蛋白质: 75.27克 | 碳水物: 200.81克.
午餐: Gouda or Edam Cheese, Bakers Provita, Lancewood Fat Free Cottage Cheese, Woolworths Plain Rice Cake, Parmalat Tubz Strawberry Dairy Snack. 晚餐: White Rice (Long-Grain, with Salt, Cooked), Chakalaka chicken. 小食/其他: Watermelon, Canderel Sweetener Tablets, Rooibos, Tea with Lemon, Nescafe Cappuccino Hazelnut. 更多的......
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一个星期减少0.0 公斤
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