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Finished up a 10 week coding window yesterday with an all-day ‘integration’ party. Basically got 40 developers in a room together with laptops and had them verify all of their stuff worked together. It has been a heck of a ride – but I am really happy with the results. That said – I didn’t do too well on the diet front yesterday – I kept snacking on nuts and graduated indulged in some sugary treats at the end of the day. Not a horrible thing to do once and a while – but need to watch and keep things under control.
Be Happy!
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72.2 公斤
最近减少: 66.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2314 千卡
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脂肪: 127.97克 | 蛋白质: 211.74克 | 碳水物: 114.37克.
早餐: Cantaloupe, Honey Dew Melon, Strawberry, Cheese, Omelet, Tomato, Coffee, Heavy Whipping Cream, Italian Sausage. 午餐: Cottage Cheese, La Tortilla Factory Carb, Cabbage, Chicken Breast. 晚餐: Beef, Red Curry, Fish, Garlic, Spinach, Pork, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat). 小食/其他: Frozen Yogurt, Simply Lite, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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一星期增加1.3 公斤
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