在2018年10月8日体重纪录（没有日志纪录）
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63.7 公斤
最近减少: 2.0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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912 千卡
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脂肪: 41.99克 | 蛋白质: 61.00克 | 碳水物: 66.25克.
早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Egg, Dannon Light & Fit Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. 午餐: Yellow Summer Squash. 晚餐: ShopRite Cauliflower Florets, Beef T-Bone Steak (Trimmed to 1/4" Fat), Rosemont Farms Sugar Snap Peas, Sabra Classic Hummus, Lipton Chicken Noodle with White Meat Cup-a-Soup. 小食/其他: Land O'Lakes Salted Butter. 更多的......
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一星期增加0.8 公斤
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