|
After months of not properly dieting it is now time to get myself into shape. I'm at my heaviest I've ever been in my life and physically I hate myself. This is going to be tough....
|
100.2 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
|
|
1097 千卡
|
脂肪: 35.81克 | 蛋白质: 74.21克 | 碳水物: 110.23克.
午餐: Morrisons Protein Bread, Scrambled Egg. 晚餐: Subway 6" Turkey Breast & Ham. 小食/其他: Walkers SunBites Lightly Sea Salted. 更多的......
|
一星期增加0.5 公斤
|
|
|