在2018年10月7日体重纪录(没有日志纪录)
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79.7 公斤
最近减少: 1.5 公斤.
还有: 16.1 公斤.
饮食准则: 100%.
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1466 千卡
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脂肪: 117.00克 | 蛋白质: 65.68克 | 碳水物: 41.37克.
早餐: Albertsons Heavy Whipping Cream, Egg, Splenda No Calorie Sweetener, Benefiber Healthy Shape Fiber Supplement, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Bacon (Cured, Pan-Fried, Cooked). 午餐: Kroger Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream, Hellmann's Real Mayonnaise, Kroger Walnut Halves & Pieces, Pepsi Diet Pepsi (Can). 晚餐: Lettuce, Pepsi Diet Pepsi (Can), Tillamook Medium Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Red Gold Diced Tomatoes. 小食/其他: Breyers CarbSmart Almond Bar. 更多的......
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一个星期减少1.0 公斤
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