在2018年10月7日体重纪录（没有日志纪录）
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115.3 公斤
最近减少: 7.6 公斤.
还有: 60.9 公斤.
饮食准则: 合理的.
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1607 千卡
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脂肪: 74.42克 | 蛋白质: 80.84克 | 碳水物: 152.47克.
早餐: Sugar, Del Monte Mini Bananas, Digestive Advantage Probiotic Gummies, Member's Mark Naturally Hickory Smoked Bacon, Heinz 57 Steak Sauce, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. 午餐: Fresh Express Shredded Carrots, Green Giant Mini Sweet Peppers, Dole Green Onion, Real Sweet Vidalia Onion, Baby Spinach, La Choy Chow Mein Noodles, Cucumber (with Peel), Oriental Radishes, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Great Value Romaine Lettuce, Bolthouse Farms Cucumber Ranch Yogurt Dressing. 晚餐: Lipton Recipe Secrets - Onion Soup & Dip Mix, Land O'Lakes Light Butter, Green Giant Fresh Baby Cut Carrots, KC Masterpiece BBQ Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Amport Foods Roasted & Salted Sunflower Seed Kernels, La Choy Chow Mein Noodles, Member's Mark Real Crumbled Bacon, Fresh Selections Shredded Carrots, Frieda's Daikon, Dole Green Onion, Baby Spinach, Broccoli, Onions, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Cucumber, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). 小食/其他: Coffee-Mate Caramel Macchiato Coffee Creamer, Sam's Choice Diet Dr. Thunder, Coffee (Brewed From Grounds). 更多的......
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一个星期减少0.8 公斤
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