在2018年10月7日体重纪录（没有日志纪录）
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81.3 公斤
最近减少: 3.1 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1597 千卡
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脂肪: 58.32克 | 蛋白质: 83.15克 | 碳水物: 112.43克.
早餐: Sticky Rice, Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. 午餐: Joseph Farms Mild Cheddar Cheese, Cabot Vermont Extra Sharp Cheddar Cheese, Dry Roasted Almonds (with Salt Added). 晚餐: Sweet Potato, Cooked Asparagus (from Fresh), Harris Teeter Angus Beef Ribeye Steak Boneless. 小食/其他: Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries, Cabernet Sauvignon Wine. 更多的......
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一个星期减少1.3 公斤
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