在2018年09月25日体重纪录(没有日志纪录)
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96.4 公斤
最近减少: 0 公斤.
还有: 46.5 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 91.71克 | 蛋白质: 78.94克 | 碳水物: 66.91克.
早餐: Kroger Non-Dairy Creamer, Coffee, Firm Silken Tofu , Egg, Spinach . 午餐: Fit & Active Plain Nonfat Yogurt, Black Pepper , Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Red Onions, Firm Silken Tofu , Cabbage . 晚餐: Blue Bonnet Butter, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Whipped Heavy Cream, Coffee, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Pork Loin (Tenderloin) , Cauliflower , Great Value Romaine Lettuce. 更多的......
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评论
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2018年10月5日 会员:: adilem escoto
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Everyone is here for you. Keep us posted on your progress as well as challenges.
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