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After blowing it all weekend on our camping trip, I'm suprised to have not gone up. I certainly didn't expect to go down!
Back on the wagon.
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84.1 公斤
最近减少: 19.3 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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1629 千卡
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脂肪: 62.47克 | 蛋白质: 84.67克 | 碳水物: 198.27克.
早餐: peanut butter, thomas english muffin light. 午餐: Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, apples, progresso light southwest vegetable. 晚餐: olive oil, shallot, grey poupon, skim milk, butter, potato, sweet peppers, cherry tomato, zucchini, chicken breast. 小食/其他: chocolate chips, skim milk, jello chocolate pudding mix, Defense Vitamin C Drops, almonds. 更多的......
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2150 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 6 小时 和 30 分钟, 休息 - 16 小时 和 30 分钟. 更多的......
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稳定体重
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