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Well a gain this week. I was in Frankenmuth for 4 days of shopping and eating chicken dinners with my daughter for a mini vacation. had a great time but it is hard to control vacation type eating. The bakeries have great pies and pastry. But now I have to really buckle down and get back on track. It was hard controlling eating carbs. And I need to work on losing belly fat. So any diet tips for this would be appreciated. I am in my 70s and have some back and hip issues so am limited in exercise.
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88.7 公斤
最近减少: 4.7 公斤.
还有: 7.1 公斤.
饮食准则: 低.
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362 千卡
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脂肪: 16.38克 | 蛋白质: 4.83克 | 碳水物: 49.66克.
早餐: Lemon Meringue Pie. 更多的......
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一星期增加1.1 公斤
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