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refeed idag. veckan börjar på fredag! #discofredag
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84.5 公斤
最近减少: 3 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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4276 千卡
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脂肪: 62.19克 | 蛋白质: 270.85克 | 碳水物: 656.86克.
早餐: Osötade Frysta Hallon, Ingefära, Banan, Tyngre Protein Vassle, Star Nutrition Omega-3, Tyngre Protein Vassle, Haribo Nappar. 午餐: Olivolja, ICA Basmatiris, Kronfågel Kycklinginnerfilé, Santa Maria Sweet Chili Sauce (Less Sugar), ICA Olivolja Extra Virgin. 小食/其他: Banan, Body Science Protein Bar Peanut Caramel Chocolate, Allévo After Workout Bar Choco Brownie, Gainomax Protein Bar Blueberry, Leader Dreambar Salted Nuts And Caramel, Nutramino Lean Protein Bar Cookie Dough, Goodlife Low Sugar Strawberry Cheesecake, Lohilo Chocolate Protein Ice Cream Peanut Crunch. 更多的......
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一个星期减少2.1 公斤
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