在2018年10月4日体重纪录(没有日志纪录)
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81.0 公斤
最近减少: 3.4 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1553 千卡
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脂肪: 59.98克 | 蛋白质: 69.46克 | 碳水物: 133.47克.
早餐: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. 午餐: Bertolli Olive Oil, Primo Taglio Shredded Parmesan Cheese, Fuji Apples, Fresh'n Easy Garden Salad, Grilled Chicken (Skin Not Eaten). 晚餐: Zinfandel Wine, Avocado Dip, Tostitos Baked Tostitos Scoops, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 小食/其他: Costco Aussie Bites. 更多的......
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一星期增加1.6 公斤
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