|
Fight or flight or eat 😟
|
71.4 公斤
最近减少: 0 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
|
|
1162 千卡
|
脂肪: 96.82克 | 蛋白质: 61.47克 | 碳水物: 17.43克.
早餐: Light Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 午餐: Goldhen Grade A Large Eggs, Happy Farms Colby Jack Snack Sticks, Trader Joe's Persian Cucumber, Southern Grove Almonds. 晚餐: Simply Nature Organic Mediterranean Extra Virgin Olive Oil, Salmon, Cooked Chinese Cabbage (Fat Not Added in Cooking). 小食/其他: Green Tea, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Simms Beef Sausage Snack Sticks. 更多的......
|
一星期增加0.5 公斤
|