在2018年10月4日体重纪录(没有日志纪录)
|
73.6 公斤
最近减少: 5.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
|
|
960 千卡
|
脂肪: 38.79克 | 蛋白质: 99.10克 | 碳水物: 49.41克.
早餐: Coffee protein smoothie. 午餐: Woolworths Almond, Cashew & Coconut Date Bites, Woolworths Strawberries, DairyBelle Low Fat Chunky Cottage Cheese, Woolworths Skinless Chicken Breast Fillets, Woolworths Mild Cheddar, Tomatoes. 晚餐: Woolworths Bolognese Sauce, Woolworths Lean Beef Mince. 小食/其他: Clover Full Cream Fresh Milk, Nespresso Coffee, Woolworths Strawberries. 更多的......
|
稳定体重
|