在2018年09月30日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2198 千卡
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脂肪: 67.42克 | 蛋白质: 112.39克 | 碳水物: 275.64克.
早餐: Kashi GOLEAN Crisp! Toasted Berry Crumble, Blueberries, Coffee, Silk Pure Almond Milk - Original, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. 午餐: Oatmeal Cookie with Raisins, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Blue Diamond Lightly Salted Almonds, Pears, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Chocolate. 晚餐: Chobani Flip Buttercrunch Blast, Red Table Wine, Wal-Mart Tilapia Fillets, Brussels Sprouts, HEB Wild Rice, Cooked Trout. 小食/其他: Gold Peak Diet Green Tea, Oatmeal Cookie with Raisins, Chocolate Chip Cookie, Coffee, Coffee. 更多的......
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一个星期减少0.6 公斤
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