在2018年09月15日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2592 千卡
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脂肪: 123.97克 | 蛋白质: 135.08克 | 碳水物: 184.43克.
早餐: Tropicana Pure Premium Original Orange Juice, Nespresso Espresso, Coffee, Fresh & Easy Breakfast Potatoes, Bacon, Scrambled Egg. 午餐: Chocolate Chip Cookies (Soft Type), La Croix Lime Flavored Sparkling Water, Oranges, Harvest Sensations Organic Kale Salad with Dressing, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. 晚餐: Cappuccino, Ciao Bella Vanilla Gelato, Tiramisu, Pinot Noir Wine, Steak, Brussels Sprouts, Cooked Asparagus (from Fresh), Olive Oil, Italian Bread, Fried Calamari, Trader Joe's Dover Sole Fillet. 小食/其他: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Nespresso Espresso, Nespresso Espresso, Coffee, Nestle Kit Kat (Fun Size). 更多的......
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稳定体重
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