在2018年08月30日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2863 千卡
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脂肪: 97.97克 | 蛋白质: 128.89克 | 碳水物: 366.14克.
早餐: Kellogg's Special K Oats & Honey Cereal, Coffee, Silk Pure Almond Milk - Original, Blueberries, Kashi GOLEAN Crisp! Toasted Berry Crumble. 午餐: Dannon Oikos Triple Zero - Salted Caramel, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Saffron Road Falafel Crunchy Chickpeas, Grape Tomatoes, Celery, Plum, Baby Carrots, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Coffee, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Bananas, StarKist Foods Gourmet Selects Mediterranean Style Tuna. 晚餐: Pepperidge Farm Brussels Cookies, Lettuce, Chobani Flip - Coffee Brownie Bliss, Red Table Wine, Kettle Brand Sea Salt & Vinegar Potato Chips, Watermelon, Green Giant Hass Avocado, Onions, Tomatoes, Premier Bakers Gourmet Hamburger Buns, Jewel Pub Burger. 小食/其他: Blackberries, Blueberries, Raspberries, V8 +Energy Orange Pineapple, Kashi Blackberry Graham Soft-Baked Cereal Bar, Dried Pineapple, Craisins, Valued Naturals Natural Cashews, Starbucks Espresso Shot, Coffee, Clementines, Bananas, Coffee. 更多的......
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一星期增加0.6 公斤
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