在2012年08月23日体重纪录（没有日志纪录）
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93.8 公斤
最近减少: 31.6 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1513 千卡
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脂肪: 63.13克 | 蛋白质: 88.39克 | 碳水物: 172.92克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Navels Oranges. 午餐: Frozen Pineapple Chunks, Blueberries (Unsweetened, Frozen), Baby Spinach, Carbmaster Cherry Yogurt, Water, Shredded Mozzarella Cheese, Shredded Lite Mozzarella Cheese, baby spinach, kirkland bacon, liquid egg, Reduced Fat Mayo with Olive Oil, Red Onions, Sandwich Thins - Multi-Grain. 晚餐: trader joe's cilantro, Shredded Mozzarella Cheese, Shredded Lite Mozzarella Cheese, radish, baby carrots, Baby Spinach, Onions, Corn on the Cob, Mahi Mahi. 小食/其他: Milk Chocolate Almonds. 更多的......
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一个星期减少2.5 公斤
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