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Two and a half more weeks to go with my challenge and 2.4 lbs to go. I will feel VERY accomplished when I make this goal.
Positive Self Talk is including the need to get up and move more...even tho I have a lot of desk work to do I should get up and walk or something like clean or straighten up at a quickened rate so I use up more calories for 10-15 minutes.
Since I've been eating ice cream I should use a smaller bowl or cup and not take one more bite, better yet switch the sugar fix to fruit.
Switch the sugar fix to fruit....repeat...repeat. Buy fruit no ice cream.
These are my two areas that need close monitoring... motivation to move more and cutting out too much ice cream.
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73.2 公斤
最近减少: 15.2 公斤.
还有: 9.7 公斤.
饮食准则: 低.
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2152 千卡
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脂肪: 105.63克 | 蛋白质: 60.11克 | 碳水物: 219.87克.
早餐: jelly strawberry, coffee, oatmeal. 午餐: Real Mayonnaise, tomato, diet pepsi, bun kaiser, asiago cheese. 晚餐: Valley fresh steamers mixed veg, whole grain penne, ice cream bunny tracks blue bunny, banana, pizza supreme classic self rising crust. 更多的......
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2546 千卡
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运动:
家务 - 2 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时 和 15 分钟, 驾驶 - 1 小时, 站立 - 30 分钟, 坐着 - 7 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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