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I broke my fast at 1:30 (21 hours, 15 min). I had eggs, cheese, bacon, lavash flatbread, almond butter, and peanut butter granola. At work I had a Quest bar and began fasting again after that.
I also had two short, light-ish workouts (walking the dog, then jogging in place/around the living room), which burned almost 300 calories in total.
Good start to the week.
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60.5 公斤
最近减少: 5.8 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1000 千卡
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脂肪: 64.25克 | 蛋白质: 64.50克 | 碳水物: 44.00克.
早餐: Food Lion Light Cream. 午餐: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Maranatha All Natural Creamy Almond Butter, Bear Naked Peanut Butter Granola, Kraft Singles American Cheese, Smithfield Hometown Original Bacon, Cal Eggs Extra Large Grade AA Eggs. 小食/其他: Quest Cookies & Cream Protein Bar. 更多的......
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一星期增加0.2 公斤
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