在2018年10月1日体重纪录（没有日志纪录）
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70.2 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2663 千卡
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脂肪: 64.62克 | 蛋白质: 205.96克 | 碳水物: 291.46克.
早餐: Egg, Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg White, Bob's Red Mill Organic Farro. 午餐: Butternut Winter Squash, Kroger Soy Sauce, Salsa, Trader Joe's Extra Lean Ground Beef (96/4), Skinless Chicken Breast, Blue Diamond Whole Natural Almonds, Green String Beans, Clover Stornetta Farms Fat Free Cottage Cheese, Bananas, Pears. 晚餐: Trader Joe's Extra Lean Ground Beef (96/4), Kale, Carrots, Tomatoes. 小食/其他: GT's Organic Raw Kombucha, RxBar Chocolate Sea Salt, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少0.2 公斤
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