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wow. am so happy. a few more kgs to go. this IF thing really does work 😃
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74.9 公斤
最近减少: 7.1 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 64.64克 | 蛋白质: 111.34克 | 碳水物: 87.67克.
午餐: Granny Smith Apples, Bananas, Avocados, Mixed Salad Greens. 晚餐: Avocados, Future Life Smart Brown Bread, Grilled or Baked Beef Steak (Lean Only Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). 小食/其他: Future Life High Protein Lite Bar. 更多的......
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一个星期减少1.0 公斤
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