30km long run done, After eating alot at a braai yesterday. Weight back to 75.8 after shark 🦈 week, my mood was better though, I ddnt eat ppl ,must be the change i made in my diet... And I lost a toenail lol 😝
|
75.8 公斤
最近减少: 10.2 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
|
稳定体重
|