在2018年09月30日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 1.9 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1943 千卡
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脂肪: 73.40克 | 蛋白质: 82.14克 | 碳水物: 242.02克.
早餐: Apples, Butter, Baby Spinach, Bega Tasty Cheese Slices, Coles Sliced Chicken Breast, Pita Bread. 午餐: Shortbread, Vegetables and Rice Paper Roll with Meat and/or Shrimp. 晚餐: Sweet Potato, Potato, Woolworths Honey Flavoured Beef Sausages. 小食/其他: Tea with Milk, Latte Coffee, Arnott's Vita-Weat, Cucumber (with Peel), Carrots, Pears. 更多的......
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一星期增加0.2 公斤
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 评论
I think we drop our guard on weekends. Back to it
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I just slightly dropped my guard for a month 😳. Thank you for the support, back to it 👍
2018年09月30日 会员：: Liluless
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Often we support each other when it goes the way you want. We need the support more when it's not. Keep up the good fight.
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