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Feeling pretty good. Visible change is minimal at best, but my strength and stamina have improved dramatically. The type of food I'm eating could definitely use a lot of work but as far as intake goes I've been doing not so shabby. I'm kind of proud that I haven't cut back on those "guilty" foods completely, otherwise I think I'd be craving them all the time. I spread them out and have less, but an outright removal would probably be bad for business.
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74.8 公斤
最近减少: 2.3 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1993 千卡
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脂肪: 88.03克 | 蛋白质: 126.89克 | 碳水物: 185.90克.
早餐: almonds. 午餐: whole wheat bread, tomato, avocado. 晚餐: coconut milk, carrots, couscous, onions, chicken breast. 小食/其他: chocolate meltaway, Fiber One Honey Clusters, bodylogix men's protein, 1% milk. 更多的......
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2452 千卡
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运动:
家务 - 30 分钟, 举重锻炼（中等的） - 35 分钟, 健身器（快速的） - 25 分钟, 跑步（慢跑） - 8公里/小时 - 5 分钟, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.1 公斤
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