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it's the weekend so I'll eat normally today and tomorrow. I guess I should eat 1400 cals to lose 1-2 lbs a week according to my weight and where I need to be, which is 120... so I need to loose 50ibs. I put on this weight after having twins. ferturnally...that's where the extra 60 actually came from. plus I have an enormous horizontal scar from that C -section which resulted in no feeling from my bellybutton down to the end of my stomach...it doesn't seem to respond to excercise... any advice on my situation is pleasantly welcome :)
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77.2 公斤
最近减少: 2.2 公斤.
还有: 22.8 公斤.
饮食准则: 合理的.
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940 千卡
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脂肪: 35.88克 | 蛋白质: 39.13克 | 碳水物: 131.59克.
午餐: Gala Apples, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 晚餐: Horizon Organic Whole Milk with DHA Omega-3, Raisin Bran. 小食/其他: Skippy Creamy Peanut Butter, Grapes. 更多的......
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稳定体重
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