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I did manage to lose a pound point something so I went complain. I'm not sure if I am eating too much on a 24 hour fast? 20:4...
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77.2 公斤
最近减少: 2.2 公斤.
还有: 22.8 公斤.
饮食准则: 合理的.
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1048 千卡
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脂肪: 42.67克 | 蛋白质: 45.81克 | 碳水物: 126.06克.
晚餐: Ken's Steak House Zesty Italian Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Market Pantry Half & Half, Grapes, Sugar, Coffee (made from Ground). 小食/其他: Bare Naked Vanilla Almond Crunch Granola, Horizon Organic Whole Milk with DHA Omega-3. 更多的......
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一个星期减少0.8 公斤
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 评论
don't think you're eating a lot.. because if you only ate once after fasting and then once you took you last bite of whatever it is you had and started fasting would be consider Omad .. also how long is your eating window?
2018年09月29日 会员：: Lizzyliz696
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I have my 4 hr eating window starting at 4pm every day for 5 days then 2 days I eat regular, per say.I try to eat clean, my biggest down fall is sweets.. plus I need to find a good time to exercise which is usually planned and happens rarely. I like to exercise...by the time I get home for the day I'm pretty hungry and really tired feeling.
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My eating window is 4 hours...
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Christina Maria Thompson的体重历史
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