Marlene1952的日记, 2018年09月28日

Friday September 28, 2018
Dear Diary, a job well done, getting back into the 170 pound range. Now
My goal is to get back into the 160 pound range. My low Carb eating is

going well. Drinking plenty of water and taking in alot of fiber.

until next week Dear Diary. I'M THINKING THIN...Marlene

81.1 公斤 最近减少: 0 公斤.    还有: 17.6 公斤.    饮食准则: 100％.

---

927 千卡

脂肪: 63.95克 | 蛋白质: 53.69克 | 碳水物: 35.80克.   早餐: Bacon (Cured, Pan-Fried, Cooked), Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape Fiber Supplement, Splenda No Calorie Sweetener, Egg. 午餐: Strawberries, Daisy 4% Small Curd Cottage Cheese, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hellmann's Real Mayonnaise, Pepsi Diet Pepsi (Can). 更多的......