在2018年09月28日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2397 千卡
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脂肪: 53.52克 | 蛋白质: 202.39克 | 碳水物: 252.66克.
早餐: Bob's Red Mill Organic Farro, Egg White, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4, Egg. 午餐: Campbell's Chunky Old Fashioned Vegetable Beef Soup, Bananas, Nutricost Whey Protein Isolate, Butternut Winter Squash, Trader Joe's Extra Lean Ground Beef (96/4), Blue Diamond Whole Natural Almonds, Broccoli, Salsa, Kroger Soy Sauce, Skinless Chicken Breast. 晚餐: Bolthouse Farms Italian Vinaigrette Dressing, Skinless Chicken Breast, Tomatoes, Carrots, Kale. 小食/其他: Alacer Corp Emergen-C Super Orange, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. 更多的......
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一个星期减少2.5 公斤
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