在2018年09月28日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 12.4 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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1189 千卡
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脂肪: 39.56克 | 蛋白质: 71.15克 | 碳水物: 148.46克.
早餐: Navitas Organics Hemp Seeds, Path of Life Mediterranean Quinoa, HEB Leche de Almendras Vainilla sin Endulzar, Growing Naturals Organic Rice Protein, Plátano, Navitas Naturals Hemp Powder, Avena, Chia, Navitas Naturals Cacao Sweet Nibs, HEB Blueberries. 午餐: Agua de Coco, Aguacate, Susalia Crackers, Tomates, Snowpeas (Vaina de Guisante), Bragg Liquid Aminos, Brócoli, Trader Joe's Wild Silver Coho Salmon, Path of Life Mediterranean Quinoa. 晚餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lala Queso Panela Light, San Rafael Jamón de Pechuga de Pavo Balance, Zanahoria. 小食/其他: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Chobani Yogurt Griego Natural, Granada, Navitas Organics Hemp Seeds, Rau Chocolate Cold Brew Mocha, Snowpeas (Vaina de Guisante), Peras. 更多的......
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一个星期减少0.5 公斤
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