NowIunderstand的日记, 2018年09月28日

it seems that my results are not in sync with my efforts. I went from minally active to working out 3 x this week. (with sweat and all!) I even had visions/hopes of losing 6 lbs... lol (talk about being unrealistic) lol. My food intake was reasonable. ah well, I have the chance to do better this week.

75.0 公斤最近减少: 6.2 公斤. 还有: 12.0 公斤. 饮食准则: 合理的.

一个星期减少0.2 公斤

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Working out will cause muscle gain and water retention for repairing muscle. Use tape measurements, the way clothes fit and the mirror.

2018年09月28日会员：: -Diablo

Thank you! It's very encouraging to know.

2018年10月5日会员：: NowIunderstand

you are doing great, non scale victories are the best.

2018年10月5日会员：: baskington

Don’t let a number discourage you! You won all week long! Congratulations on the self-discipline!

2018年10月5日会员：: lynowen

You can google about the effects of starting a new strenuous workout routine. From what I’ve read, you do tend to gain but it’s glycerin and water weight. Glycerin for muscle energy and water to help heal and because those tears when you build muscle is still a trauma even if many tiny ones. 😉

2018年10月5日会员：: peeperjj


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NowIunderstand的日记, 2018年09月28日

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