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Had a great day yesterday, went to a favorite winery with a friend, participated in a BBQ and only ate a little bit of the food. did not feel deprived nor did I really want to eat it but was starved. Went on a Jet Boat ride up the Skagit River, that was a thrill, a beautiful day in the Pacific Northwest, one we've had too few of lately and back to raining today.
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87.8 公斤
最近减少: 22.5 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1225 千卡
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脂肪: 19.98克 | 蛋白质: 78.52克 | 碳水物: 106.85克.
午餐: steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. 晚餐: Tomato, Spinach, Turkey with Roasted Tomato Skillet. 小食/其他: Strawberries, Banana. 更多的......
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一个星期减少0.7 公斤
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