在2018年09月27日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 3.6 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1659 千卡
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脂肪: 62.22克 | 蛋白质: 71.40克 | 碳水物: 211.46克.
早餐: Chocolate Covered Espresso Coffee Beans, Walnuts, Kroger Old Fashioned Oatmeal. 午餐: Jell-O Sugar Free Cherry, Great Value Sharp Cheddar Cheese, Good Times BLT Sandwich, Thin Crust Cheese Pizza. 晚餐: Knorr Rice Sides - Herb & Butter, Ruby Tuesday Fresh Grilled Zucchini, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Teriyaki Pork Tenderloin. 小食/其他: Millville Bite Size Frosted Shredded Wheat, Dove Dark Chocolate Eggs, Hershey's Milk Chocolate Kisses (1), Musselman's Apple Butter, Kraft Wheat Thins Reduced Fat, M&M's Milk Chocolate M&M's, Sunshine Cheez-It Reduced Fat Crackers. 更多的......
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一个星期减少0.6 公斤
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