在2018年09月27日体重纪录（没有日志纪录）
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70.7 公斤
最近减少: 6.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2373 千卡
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脂肪: 55.99克 | 蛋白质: 205.40克 | 碳水物: 230.67克.
早餐: Egg, Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg White, Bob's Red Mill Organic Farro. 午餐: Skinless Chicken Breast, Nutricost Whey Protein Isolate, Kroger Soy Sauce, Salsa, Broccoli, Blue Diamond Whole Natural Almonds, White Rice (Long-Grain, Cooked), Trader Joe's Extra Lean Ground Beef (96/4), Beets. 晚餐: Skinless Chicken Breast, Kale, Carrots, Tomatoes, Bragg Healthy Vinaigrette. 小食/其他: Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少1.3 公斤
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