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Guessing not enough water yesterday because I did everything else right.
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112.2 公斤
最近减少: 12.7 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1903 千卡
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脂肪: 153.89克 | 蛋白质: 152.31克 | 碳水物: 61.77克.
早餐: Vanilla Whey Protein Shake. 午餐: Avocados, Lettuce Salad with Assorted Vegetables, Glenn's Balsamic Dressing, Parmesan Cheese (Grated), Mushrooms, Onions, Cooked Summer Squash, FFL Ezekiel, Lean Turkey Burgers. 晚餐: Parmesan Crusted Chicken (Dinner). 小食/其他: Peaches. 更多的......
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一个星期减少0.3 公斤
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