In a week where I ate very well... (I could be more meticulous), but still - a gain?!!! I know - it was only 500grams, but heck! I dropped 2cm in my mid section. And that is also too little (I feel) Anywho. Moving forward... Have a good weekend all!!
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63.7 公斤
最近减少: 8.4 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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996 千卡
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脂肪: 49.41克 | 蛋白质: 1097.25克 | 碳水物: 71.92克.
早餐: Manouche Stellenbosch Sambousek, Coffee with Milk. 午餐: Manouche Stellenbosch Sambousek. 晚餐: Chicken Breast, Stir Fried Vegetables. 小食/其他: Cheddar Cheese , Whole Wheat Bread. 更多的......
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一星期增加1.2 公斤
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