|
In a week where I ate very well... (I could be more meticulous), but still - a gain?!!!
I know - it was only 500grams, but heck!
I dropped 2cm in my mid section. And that is also too little (I feel)
Anywho. Moving forward...
Have a good weekend all!!
|
63.7 公斤
最近减少: 8.4 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
|
|
996 千卡
|
脂肪: 49.41克 | 蛋白质: 1097.25克 | 碳水物: 71.92克.
早餐: Manouche Stellenbosch Sambousek, Coffee with Milk. 午餐: Manouche Stellenbosch Sambousek. 晚餐: Chicken Breast, Stir Fried Vegetables. 小食/其他: Cheddar Cheese , Whole Wheat Bread. 更多的......
|
一星期增加1.2 公斤
|