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I guess running all that I did and working out hard has been paying off:)
I did a very intense workout yesterday...my body hurts beyond beleif! I am not sure what kind of a workout I will be doing today, but I know it will be a light one. I always follow with a light workout after a tough one...otherwise, I will have burnout!
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77.6 公斤
最近减少: 5.9 公斤.
还有: 11.8 公斤.
饮食准则: 100％.
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一个星期减少3.8 公斤
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